{"id":697,"date":"2025-04-26T19:32:33","date_gmt":"2025-04-26T12:32:33","guid":{"rendered":"https:\/\/tennisfansleague.com\/?p=697"},"modified":"2025-05-03T20:50:50","modified_gmt":"2025-05-03T13:50:50","slug":"junior-green-ball-8-12-year-old-program-information","status":"publish","type":"post","link":"https:\/\/tennisfansleague.com\/vi\/junior-green-ball-8-12-year-old-program-information\/","title":{"rendered":"Tr\u1ebb em - banh xanh (8-12 tu\u1ed5i) - Th\u00f4ng tin ch\u01b0\u01a1ng tr\u00ecnh"},"content":{"rendered":"

Banh xanh - Gi\u1edbi thi\u1ec7u<\/strong><\/h2>\n\n\n\n

M\u1ee5c ti\u00eau c\u1ee7a M\u1ee9c \u0110\u1ed9 Green Ball 1 l\u00e0 l\u00e0m quen v\u1edbi c\u00e1c nguy\u00ean l\u00fd c\u01a1 b\u1ea3n c\u1ee7a tennis, bao g\u1ed3m quy t\u1eafc, c\u00e1c c\u00fa \u0111\u00e1nh c\u01a1 b\u1ea3n v\u00e0 k\u1ef9 thu\u1eadt ph\u1ed1i h\u1ee3p di chuy\u1ec3n hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi ch\u01a1i s\u1ebd b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c \u0111\u00e1nh t\u1ef1 do \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u1edf t\u1ea5t c\u1ea3 c\u00e1c c\u00fa \u0111\u00e1nh, sau \u0111\u00f3 l\u00e0 c\u00e1c b\u00e0i t\u1eadp \u00f4n t\u1eadp cho c\u00e1c c\u00fa \u0111\u00e1nh groundstroke, giao b\u00f3ng v\u00e0 ch\u01a1i \u1edf l\u01b0\u1edbi. C\u00e1c b\u00e0i h\u1ecdc nh\u1ea5n m\u1ea1nh vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh, c\u00e2n b\u1eb1ng v\u00e0 di chuy\u1ec3n theo c\u1ea3 chi\u1ec1u d\u1ecdc v\u00e0 chi\u1ec1u ngang. C\u00e1c ti\u1ebfn tr\u00ecnh ch\u00ednh bao g\u1ed3m vi\u1ec7c l\u00e0m quen v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt spin, \u0111\u1eb7c bi\u1ec7t l\u00e0 topspin, c\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea5t qu\u00e1n v\u00e0 ch\u00ednh x\u00e1c trong c\u00e1c c\u00fa \u0111\u00e1nh groundstroke v\u00e0 h\u1ecdc c\u00e1ch \u00e1p d\u1ee5ng spin trong c\u00e1c tr\u1eadn \u0111\u1ea5u. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1c c\u00fa giao b\u00f3ng overhead, \u0111\u00f3n giao b\u00f3ng v\u00e0 c\u00e1c chi\u1ebfn thu\u1eadt ch\u01a1i \u0111i\u1ec3m c\u01a1 b\u1ea3n, c\u00f9ng v\u1edbi vi\u1ec7c t\u00edch h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t. Ng\u01b0\u1eddi ch\u01a1i c\u0169ng s\u1ebd ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ch\u01a1i \u0111i\u1ec3m nh\u1ea5t qu\u00e1n v\u00e0 h\u1ecdc c\u00e1ch x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

Banh xanh level 1 - N\u1ed9i dung bu\u1ed5i h\u1ecdc<\/strong><\/h2>\n\n\n\n
    \n
  • Kh\u1edfi \u0111\u1ed9ng (15 ph\u00fat)<\/strong>\n
      \n
    • B\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p tay \u2013 m\u1eaft \u2013 ch\u00e2n<\/li>\n\n\n\n
    • C\u00e1c tr\u00f2 ch\u01a1i vui nh\u1ed9n \u0111\u1ec3 thu h\u00fat h\u1ecdc vi\u00ean<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • B\u00e0i t\u1eadp ch\u00ednh (35 ph\u00fat):<\/strong>\n
        \n
      • Ti\u1ebfn tr\u00ecnh k\u1ef9 thu\u1eadt c\u00fa \u0111\u00e1nh n\u1ec1n (Forehand v\u00e0 Backhand c\u01a1 b\u1ea3n)<\/li>\n\n\n\n
      • B\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p di chuy\u1ec3n<\/li>\n\n\n\n
      • Ti\u1ebfn tr\u00ecnh ch\u01a1i \u1edf l\u01b0\u1edbi: \u0110\u00e1nh volley Forehand & Backhand<\/li>\n\n\n\n
      • Ti\u1ebfn tr\u00ecnh k\u1ef9 thu\u1eadt \u0111\u00e1nh cu\u1ed1i s\u00e2n c\u01a1 b\u1ea3n<\/li>\n\n\n\n
      • Ti\u1ebfn tr\u00ecnh \u0111\u00e1nh groundstroke: Rally (v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean)<\/li>\n\n\n\n
      • Ti\u1ebfn tr\u00ecnh giao b\u00f3ng<\/li>\n\n\n\n
      • Th\u1ef1c h\u00e0nh ph\u00e1t b\u00f3ng & tr\u1ea3 b\u00f3ng - \u0110\u1ebfm \u0111i\u1ec3m<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Cool-down (10 ph\u00fat)<\/strong>\n
          \n
        • C\u00e1c tr\u00f2 ch\u01a1i vui nh\u1ed9n \u0111\u1ec3 gi\u1ea3m nh\u1ecbp \u0111\u1ed9 v\u00e0 c\u1ee7ng c\u1ed1 k\u1ef9 n\u0103ng<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          Green Ball – Introduction The focus of Green Ball Level 1 is on mastering the fundamental principles of tennis, including rules, basic strokes, and effective movement coordination. Players will start with free hitting to assess their ability across all shots, followed by revision drills for groundstrokes, serves, and net play. The lessons emphasize improving stability,…<\/p>","protected":false},"author":1,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-program"],"_links":{"self":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":2,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/697\/revisions\/728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}