{"id":690,"date":"2025-04-26T19:21:30","date_gmt":"2025-04-26T12:21:30","guid":{"rendered":"https:\/\/tennisfansleague.com\/?p=690"},"modified":"2025-04-26T19:21:32","modified_gmt":"2025-04-26T12:21:32","slug":"junior-orange-ball-6-8-year-old-program-information","status":"publish","type":"post","link":"https:\/\/tennisfansleague.com\/vi\/junior-orange-ball-6-8-year-old-program-information\/","title":{"rendered":"Tr\u1ebb em - banh cam (6-8 tu\u1ed5i) - Th\u00f4ng tin ch\u01b0\u01a1ng tr\u00ecnh"},"content":{"rendered":"

Banh cam Level 1<\/strong><\/h3>\n\n\n\n

\u1ede c\u1ea5p \u0111\u1ed9 n\u00e0y, ng\u01b0\u1eddi ch\u01a1i s\u1ebd h\u1ecdc c\u00e1c quy t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a tennis v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng \u0111\u00e1nh groundstroke, t\u1eadp trung v\u00e0o vi\u1ec7c d\u1eebng v\u00e0 \u0111\u00e1nh b\u00f3ng. H\u1ecd s\u1ebd r\u00e8n luy\u1ec7n ph\u1ed1i h\u1ee3p di chuy\u1ec3n, s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 k\u1ef9 thu\u1eadt di chuy\u1ec3n. Ti\u1ebfn tr\u00ecnh bao g\u1ed3m luy\u1ec7n t\u1eadp giao b\u00f3ng drop serve, rally v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean, v\u00e0 nh\u1eafm m\u1ee5c ti\u00eau \u0111\u00e1nh ch\u00e9o s\u00e2n v\u00e0 d\u1ecdc s\u00e2n. Ng\u01b0\u1eddi ch\u01a1i c\u0169ng s\u1ebd b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng net play nh\u01b0 volleys v\u00e0 overhead, c\u0169ng nh\u01b0 c\u00e1c k\u1ef9 thu\u1eadt xo\u00e1y b\u00f3ng, v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0o topspin.<\/p>\n\n\n\n

Banh cam Level 2<\/strong><\/h3>\n\n\n\n

Ng\u01b0\u1eddi ch\u01a1i c\u1ea5p \u0111\u1ed9 2 s\u1ebd ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u00e1nh groundstroke v\u00e0 ch\u00fa tr\u1ecdng v\u00e0o giao b\u00f3ng overhead c\u00f9ng c\u00e1c k\u1ef9 n\u0103ng net play n\u00e2ng cao nh\u01b0 volleys v\u00e0 overhead. H\u1ecd s\u1ebd c\u1ea3i thi\u1ec7n ph\u1ed1i h\u1ee3p di chuy\u1ec3n v\u00e0 k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 n\u0103ng v\u00e0o tr\u00f2 ch\u01a1i. M\u1ee5c ti\u00eau l\u00e0 rally m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n, nh\u1eafm v\u00e0o c\u00e1c c\u00fa \u0111\u00e1nh ch\u00e9o s\u00e2n, d\u1ecdc s\u00e2n v\u00e0 c\u00fa \u0111\u00e1nh s\u00e2u, v\u00e0 ph\u00e1t tri\u1ec3n chi\u1ebfn l\u01b0\u1ee3c tennis t\u1ef7 l\u1ec7 cao. Ng\u01b0\u1eddi ch\u01a1i c\u0169ng s\u1ebd luy\u1ec7n t\u1eadp thi \u0111\u1ea5u v\u00e0 \u00f4n l\u1ea1i c\u1ea5u tr\u00fac \u0111i\u1ec3m.<\/p>\n\n\n\n

Banh cam - N\u1ed9i dung bu\u1ed5i h\u1ecdc<\/strong><\/h3>\n\n\n\n
    \n
  • Kh\u1edfi \u0111\u1ed9ng (15 ph\u00fat)<\/strong>\n
      \n
    • B\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p (Tay - m\u1eaft - ch\u00e2n)<\/li>\n\n\n\n
    • Tr\u00f2 ch\u01a1i vui nh\u1ed9n<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • B\u00e0i t\u1eadp ch\u00ednh (35 ph\u00fat):<\/strong>\n
        \n
      • Ti\u1ebfn tr\u00ecnh k\u1ef9 thu\u1eadt c\u00fa \u0111\u00e1nh n\u1ec1n (Forehand v\u00e0 Backhand c\u01a1 b\u1ea3n)<\/li>\n\n\n\n
      • Ph\u1ed1i h\u1ee3p di chuy\u1ec3n<\/li>\n\n\n\n
      • Ti\u1ebfn tr\u00ecnh ch\u01a1i \u1edf l\u01b0\u1edbi: Volley Forehand & Backhand<\/li>\n\n\n\n
      • Ti\u1ebfn tr\u00ecnh \u0111\u00e1nh groundstroke: \u0110\u00e1nh c\u01a1 b\u1ea3n<\/li>\n\n\n\n
      • Ti\u1ebfn tr\u00ecnh \u0111\u00e1nh groundstroke: Rally (v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean)<\/li>\n\n\n\n
      • Ti\u1ebfn tr\u00ecnh giao b\u00f3ng overhead<\/li>\n\n\n\n
      • Giao b\u00f3ng & \u0110\u00f3n giao b\u00f3ng - T\u00ednh \u0111i\u1ec3m<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Cool-down (10 ph\u00fat)<\/strong>\n
          \n
        • Tr\u00f2 ch\u01a1i vui nh\u1ed9n<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          Orange Ball Level 1: At this level, players will learn the basic rules of tennis and develop their groundstroke skills, focusing on stopping and hitting the ball. They’ll work on movement coordination, balance, and footwork. The progression includes practicing drop serves, rallying with coaches, and aiming for specific targets like cross-court and down-the-line shots. Players…<\/p>","protected":false},"author":1,"featured_media":691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-program"],"_links":{"self":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":1,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/690\/revisions\/692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media\/691"}],"wp:attachment":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}