{"id":684,"date":"2025-04-26T19:05:14","date_gmt":"2025-04-26T12:05:14","guid":{"rendered":"https:\/\/tennisfansleague.com\/?p=684"},"modified":"2025-04-26T19:12:09","modified_gmt":"2025-04-26T12:12:09","slug":"junior-red-ball-program-information","status":"publish","type":"post","link":"https:\/\/tennisfansleague.com\/vi\/junior-red-ball-program-information\/","title":{"rendered":"Tr\u1ebb em - banh \u0111\u1ecf (4-6 tu\u1ed5i) - Th\u00f4ng tin ch\u01b0\u01a1ng tr\u00ecnh"},"content":{"rendered":"

Banh \u0111\u1ecf Level 1 \u2013 N\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n<\/strong><\/h3>\n\n\n\n

\u1ede c\u1ea5p \u0111\u1ed9 Red Ball Level 1, c\u00e1c em nh\u1ecf \u0111\u01b0\u1ee3c l\u00e0m quen v\u1edbi nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u00e0 lu\u1eadt ch\u01a1i tennis. Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp trung v\u00e0o ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng n\u1ec1n t\u1ea3ng nh\u01b0 b\u1eaft b\u00f3ng, l\u0103n b\u00f3ng, d\u1eebng b\u00f3ng v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh c\u01a1 b\u1ea3n (forehand v\u00e0 backhand). C\u00e1c em \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u00fang, \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u00e0 \u0111\u1ed9ng t\u00e1c k\u1ebft th\u00fac chu\u1ea9n x\u00e1c, \u0111\u1ed3ng th\u1eddi r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i v\u00e0 di chuy\u1ec3n ngang. Ch\u01b0\u01a1ng tr\u00ecnh c\u00f2n bao g\u1ed3m luy\u1ec7n volley c\u01a1 b\u1ea3n, giao b\u00f3ng d\u01b0\u1edbi tay, rally \u0111\u01a1n gi\u1ea3n v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 l\u00e0m quen v\u1edbi c\u00e1ch t\u00ednh \u0111i\u1ec3m.<\/p>\n\n\n\n

Banh \u0111\u1ecf Level 2 \u2013 Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<\/strong><\/h3>\n\n\n\n

\u1ede c\u1ea5p \u0111\u1ed9 Red Ball Level 2, h\u1ecdc vi\u00ean s\u1ebd c\u1ee7ng c\u1ed1 n\u1ec1n t\u1ea3ng \u0111\u00e3 h\u1ecdc \u1edf Level 1 v\u00e0 ti\u1ebfp t\u1ee5c n\u00e2ng cao k\u1ef9 thu\u1eadt c\u00f9ng kh\u1ea3 n\u0103ng di chuy\u1ec3n. N\u1ed9i dung t\u1eadp trung v\u00e0o c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh, c\u00e2n b\u1eb1ng, kh\u1ea3 n\u0103ng di chuy\u1ec3n ngang v\u00e0 di chuy\u1ec3n l\u00ean l\u01b0\u1edbi. C\u00e1c em s\u1ebd luy\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh \u0111\u1ecbnh h\u01b0\u1edbng (ch\u00e9o s\u00e2n, d\u1ecdc d\u00e2y, b\u00f3ng s\u00e2u), luy\u1ec7n giao b\u00f3ng trong s\u00e2n, thi \u0111\u1ea5u \u0111i\u1ec3m th\u1ef1c t\u1ebf, v\u00e0 ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u00e1nh l\u01b0\u1edbi (volley v\u00e0 overhead). B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1c ki\u1ec3u xo\u00e1y b\u00f3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 topspin, \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c t\u00ecnh hu\u1ed1ng rally v\u00e0 thi \u0111\u1ea5u n\u00e2ng cao.<\/p>\n\n\n\n

Banh \u0111\u1ecf - N\u1ed9i dung bu\u1ed5i h\u1ecdc<\/strong><\/h3>\n\n\n\n

Trong m\u1ed7i bu\u1ed5i h\u1ecdc Red Ball Level 1, ch\u00fang t\u00f4i t\u1eadp trung x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng cho tr\u1ebb nh\u1ecf, th\u00f4ng qua nh\u1eefng ho\u1ea1t \u0111\u1ed9ng vui nh\u1ed9n v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn.<\/p>\n\n\n\n

- Kh\u1edfi \u0111\u1ed9ng (15 ph\u00fat)<\/strong>
Ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00fap tr\u1ebb l\u00e0m quen v\u00e0 ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3:<\/p>\n\n\n\n

    \n
  • B\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p tay \u2013 m\u1eaft \u2013 ch\u00e2n<\/li>\n\n\n\n
  • Tr\u00f2 ch\u01a1i s\u00e1ng t\u1ea1o v\u00e0 vui nh\u1ed9n \u0111\u1ec3 tr\u1ebb v\u1eadn \u0111\u1ed9ng v\u00e0 h\u00e0o h\u1ee9ng<\/li>\n<\/ul>\n\n\n\n

    - B\u00e0i t\u1eadp ch\u00ednh (35 ph\u00fat):<\/strong>
    Ph\u1ea7n ch\u00ednh c\u1ee7a bu\u1ed5i h\u1ecdc t\u1eadp trung ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng quan tr\u1ecdng trong tennis:<\/p>\n\n\n\n

      \n
    • Ti\u1ebfn tr\u00ecnh k\u1ef9 thu\u1eadt c\u00fa \u0111\u00e1nh n\u1ec1n (Forehand v\u00e0 Backhand c\u01a1 b\u1ea3n)<\/li>\n\n\n\n
    • B\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p di chuy\u1ec3n (h\u1ed3i ph\u1ee5c, di chuy\u1ec3n ngang)<\/li>\n\n\n\n
    • Ti\u1ebfn tr\u00ecnh ch\u01a1i l\u01b0\u1edbi: Volley thu\u1eadn tay v\u00e0 tr\u00e1i tay<\/li>\n\n\n\n
    • K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng c\u01a1 b\u1ea3n (nh\u1ea5n m\u1ea1nh nh\u1ecbp \u0111\u1ed9 v\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng)<\/li>\n\n\n\n
    • Ti\u1ebfn tr\u00ecnh rally v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean (t\u1eadp \u0111\u00e1nh qua l\u1ea1i ng\u1eafn \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh)<\/li>\n\n\n\n
    • Ti\u1ebfn tr\u00ecnh giao b\u00f3ng d\u01b0\u1edbi tay (gi\u1edbi thi\u1ec7u k\u1ef9 thu\u1eadt giao b\u00f3ng)<\/li>\n\n\n\n
    • Giao b\u00f3ng, tr\u1ea3 giao b\u00f3ng v\u00e0 gi\u1edbi thi\u1ec7u c\u00e1ch t\u00ednh \u0111i\u1ec3m c\u01a1 b\u1ea3n<\/li>\n<\/ul>\n\n\n\n

      - Cool-down (10 ph\u00fat)<\/strong>
      Ch\u00fang t\u00f4i k\u1ebft th\u00fac bu\u1ed5i h\u1ecdc v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1eef kh\u00f4ng kh\u00ed t\u00edch c\u1ef1c:<\/p>\n\n\n\n

        \n
      • Tr\u00f2 ch\u01a1i vui v\u1ebb v\u00e0 c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        Red Ball Level 1 \u2013 Beginner Foundation At Red Ball Level 1, young players are introduced to the basic rules and core principles of tennis. The focus is on developing fundamental skills such as catching, rolling, stopping the ball, and basic hitting techniques (forehand and backhand). Players learn proper grips, contact points, and finishing movements,…<\/p>","protected":false},"author":1,"featured_media":685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-program"],"_links":{"self":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":3,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/684\/revisions\/688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}