{"id":656,"date":"2025-04-26T16:06:28","date_gmt":"2025-04-26T09:06:28","guid":{"rendered":"https:\/\/tennisfansleague.com\/?p=656"},"modified":"2025-04-26T19:29:06","modified_gmt":"2025-04-26T12:29:06","slug":"level-2-program-information","status":"publish","type":"post","link":"https:\/\/tennisfansleague.com\/vi\/level-2-program-information\/","title":{"rendered":"LEVEL 2 Beginner Plus &#8211; Program Information"},"content":{"rendered":"<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-c09840ec646697761c6f19a0b9034b3e\"><strong>Level 2 \u2013 N\u00e2ng T\u1ea7m K\u1ef9 N\u0103ng<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-cbddaac7667f4e5d37bcba4cde7b6972\">Ch\u01b0\u01a1ng tr\u00ecnh Level 2 d\u00e0nh cho nh\u1eefng h\u1ecdc vi\u00ean \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n v\u00e0 mu\u1ed1n n\u00e2ng cao k\u1ef9 n\u0103ng thi \u0111\u1ea5u.\nCh\u01b0\u01a1ng tr\u00ecnh t\u1eadp trung c\u1ea3i thi\u1ec7n \u0111\u1ed9 ch\u00ednh x\u00e1c k\u1ef9 thu\u1eadt, gi\u1edbi thi\u1ec7u chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u, v\u00e0 n\u00e2ng cao th\u1ec3 l\u1ef1c.<\/p>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-bcfc169ca5b698305001d2202aaca9bd\">H\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng, chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u \u0111\u01a1n v\u00e0 \u0111\u00f4i, \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c tr\u1eadn \u0111\u1ea5u th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-2a230ddd3d2177b0f241a10cf9facb6c\"><strong>N\u1ed9i dung bu\u1ed5i h\u1ecdc - Level 2<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-43c4a45a9f194a971e8ae4fc7431c8b5\">M\u1ed7i bu\u1ed5i h\u1ecdc s\u1ebd gi\u00fap trau d\u1ed3i k\u0129 thu\u1eadt, chi\u1ebfn thu\u1eadt c\u0169ng nh\u01b0 th\u1ec3 l\u1ef1c th\u00f4ng qua b\u00e0i t\u1eadp \u0111a d\u1ea1ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-0c771f57b8d40082a2b3a77e5e7412f4\"><strong>Kh\u1edfi \u0111\u1ed9ng (10 ph\u00fat):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mini tennis \u0111\u1ec3 l\u00e0m n\u00f3ng v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng<\/li>\n\n\n\n<li>Rally t\u1eeb v\u1ea1ch baseline \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1ecbp \u0111\u1ed9 v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-b7f3e8350fa91d4c0de3530c3e47c558\"><strong>B\u00e0i t\u1eadp ch\u00ednh (40 ph\u00fat):<\/strong>\n<ul class=\"wp-block-list\">\n<li>B\u00e0i t\u1eadp \u0111\u00e1nh v\u00e0o m\u1ee5c ti\u00eau \u0111\u1ec3 n\u00e2ng cao \u0111\u1ed9 ch\u00ednh x\u00e1c<\/li>\n\n\n\n<li>B\u00e0i t\u1eadp 4 g\u00f3c \u0111\u1ec3 luy\u1ec7n di chuy\u1ec3n kh\u1eafp s\u00e2n<\/li>\n\n\n\n<li>C\u00e1c b\u00e0i rally ch\u00e9o s\u00e2n v\u00e0 d\u1ecdc d\u00e2y bi\u00ean<\/li>\n\n\n\n<li>B\u00e0i t\u1eadp Lob - Volley \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng x\u1eed l\u00fd b\u00f3ng b\u1ed5ng v\u00e0 tr\u00ean l\u01b0\u1edbi<\/li>\n\n\n\n<li>B\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p Forehand v\u00e0 Backhand<\/li>\n\n\n\n<li>B\u00e0i t\u1eadp chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u \u0111\u01a1n v\u00e0 \u0111\u00f4i<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-7a1f0e5588cdf76c5a832eeace3ced8e\"><strong>Cool-down (10 ph\u00fat):<\/strong>\n<ul class=\"wp-block-list\">\n<li>C\u00e1c tr\u00f2 ch\u01a1i thi \u0111\u1ea5u nh\u1ecf nh\u1eb1m th\u1ef1c h\u00e0nh k\u1ef9 n\u0103ng trong m\u00f4i tr\u01b0\u1eddng c\u1ea1nh tranh vui v\u1ebb<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Level 2 \u2013 Elevate Your Game The Level 2 program is ideal for players who already have a solid foundation and are ready to take their skills to the next level. This stage focuses on improving technical precision, introducing match tactics, and boosting physical fitness. Players will work on ball control, strategic play in both&#8230;<\/p>","protected":false},"author":1,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-program"],"_links":{"self":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":4,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/656\/revisions\/695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}