{"id":640,"date":"2025-04-26T15:40:52","date_gmt":"2025-04-26T08:40:52","guid":{"rendered":"https:\/\/tennisfansleague.com\/?p=640"},"modified":"2025-04-26T19:29:16","modified_gmt":"2025-04-26T12:29:16","slug":"level-1-program-information","status":"publish","type":"post","link":"https:\/\/tennisfansleague.com\/vi\/level-1-program-information\/","title":{"rendered":"LEVEL 1 Beginner &#8211; Program Information"},"content":{"rendered":"<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-ed29afeacc7f06e328ab4db8ee3b032f\"><strong>Level 1 \u2013 L\u00e0m Quen V\u1edbi Tennis<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-42a8b2e430b0b1fb81aeef502386ab2d\">Ch\u01b0\u01a1ng tr\u00ecnh Level 1 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u00fap h\u1ecdc vi\u00ean l\u00e0m quen v\u1edbi v\u1ee3t v\u00e0 b\u00f3ng, ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n nh\u01b0 giao b\u00f3ng, \u0111\u00e1nh b\u00f3ng trong rally, volley, di chuy\u1ec3n ch\u00e2n v\u00e0 c\u1ea3m nh\u1eadn s\u00e2n \u0111\u1ea5u.<\/p>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-78fedc5ef009dfe21516e19e66488046\">Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp vui nh\u1ed9n v\u00e0 h\u1ea5p d\u1eabn, h\u1ecdc vi\u00ean s\u1ebd duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa trong qu\u00e1 tr\u00ecnh h\u1ecdc.\nCh\u00fang t\u00f4i h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n cho c\u00e1c c\u00fa \u0111\u00e1nh quan tr\u1ecdng trong tennis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-cb874d14a7db76a4ae1d27f921605e3a\">Groundstrokes (Forehand, Backhand hai tay)<\/li>\n\n\n\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-96c48fe8efe6ba722363b41603bdfbe9\">Giao b\u00f3ng (Serve)<\/li>\n\n\n\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-9f2124f33628f14a990fb8508905eb72\">Volley v\u00e0 Smash (Overhead)<br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-321e57f5aabb683c76c515048287f9fb\">Cho d\u00f9 b\u1ea1n m\u1edbi v\u1eeba l\u00e0m quen v\u1edbi tennis hay mu\u1ed1n \u00f4n luy\u1ec7n k\u1ef9 thu\u1eadt, ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-ea047b5c0dd372aa442aa16811e9840d\"><strong>N\u1ed9i dung bu\u1ed5i h\u1ecdc - Level 1<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-7351718791cacb1b440c708f54e9bc78\">M\u1ed7i bu\u1ed5i t\u1eadp \u0111\u01b0\u1ee3c l\u00ean gi\u00e1o \u00e1n k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a gi\u1eefa vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 gi\u1ea3i tr\u00ed, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng c\u00e1c k\u1ef9 n\u0103ng tennis c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-58baa39337fbbb40b8955426e3e9d06d\"><strong>Kh\u1edfi \u0111\u1ed9ng (10 ph\u00fat):<\/strong>\n<ul class=\"wp-block-list\">\n<li>B\u00e0i t\u1eadp c\u1ea3m nh\u1eadn b\u00f3ng<\/li>\n\n\n\n<li>B\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p tay-m\u1eaft<\/li>\n\n\n\n<li>B\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n<\/li>\n\n\n\n<li>Tr\u00f2 ch\u01a1i s\u00e1ng t\u1ea1o<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-74eb4e4bd32ab2c29d3ffa5c4e8b1669\"><strong>B\u00e0i t\u1eadp ch\u00ednh (40 ph\u00fat):<\/strong>\n<ul class=\"wp-block-list\">\n<li>D\u1ea1y k\u1ef9 thu\u1eadt giao b\u00f3ng, groundstrokes, volley v\u00e0 smash<\/li>\n\n\n\n<li>C\u00e1c b\u00e0i t\u1eadp rally \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-theme-palette-1-color has-text-color has-link-color wp-elements-1bed1a999e0e135a0d43dbaa2f8dc187\"><strong>Cool-down (10 ph\u00fat):<\/strong>\n<ul class=\"wp-block-list\">\n<li>C\u00e1c tr\u00f2 ch\u01a1i vui nh\u1ed9n nh\u1eb1m c\u1ee7ng c\u1ed1 b\u00e0i h\u1ecdc<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Level 1 \u2013 Building the Foundation Our Level 1 program is designed to help beginners become comfortable with the racket and ball while developing a strong foundation in tennis. Students will learn the essential skills of the game, including serving, rallying, volleying, and basic footwork. Through fun, engaging drills, we ensure that learning stays exciting&#8230;<\/p>","protected":false},"author":1,"featured_media":641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-program"],"_links":{"self":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":4,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/posts\/640\/revisions\/696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennisfansleague.com\/vi\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}