Level 1 – Building the Foundation

Our Level 1 program is designed to help beginners become comfortable with the racket and ball while developing a strong foundation in tennis. Students will learn the essential skills of the game, including serving, rallying, volleying, and basic footwork. Through fun, engaging drills, we ensure that learning stays exciting and motivating.

The program introduces the technical elements of core tennis strokes:

• Groundstrokes: Forehand and Two-Handed Backhand
• Serve: Basic technique and motion
• Volley & Overhead: Net play fundamentals
  
  

Whether you’re completely new to the sport or looking to solidify your basics, this program is the perfect starting point.

Lesson Plan – Level 1

Each session is carefully structured to maximize learning and enjoyment, while building essential tennis skills step by step.

• Warm-up (10 minutes):
  • Ball feel exercises
  • Hand-eye coordination drills
  • Footwork practice
  • Creative and energetic games to engage students
• Main Drills (40 minutes):
  • Technical instruction on serve, groundstrokes, volley, and overhead
  • Rally-based drills to develop consistency and control
• Cool-down (10 minutes):
  • Fun games that reinforce the day’s learning in a playful way