Author: TFL Head Coach

Green Ball – Introduction The focus of Green Ball Level 1 is on mastering the fundamental principles of tennis, including rules, basic strokes, and effective movement coordination. Players will start with free hitting to assess their ability across all shots, followed by revision drills for groundstrokes, serves, and net play. The lessons emphasize improving stability,…

Orange Ball Level 1: At this level, players will learn the basic rules of tennis and develop their groundstroke skills, focusing on stopping and hitting the ball. They’ll work on movement coordination, balance, and footwork. The progression includes practicing drop serves, rallying with coaches, and aiming for specific targets like cross-court and down-the-line shots. Players…

Red Ball Level 1 – Beginner Foundation At Red Ball Level 1, young players are introduced to the basic rules and core principles of tennis. The focus is on developing fundamental skills such as catching, rolling, stopping the ball, and basic hitting techniques (forehand and backhand). Players learn proper grips, contact points, and finishing movements,…

Level 2 – Elevate Your Game The Level 2 program is ideal for players who already have a solid foundation and are ready to take their skills to the next level. This stage focuses on improving technical precision, introducing match tactics, and boosting physical fitness. Players will work on ball control, strategic play in both…

Level 1 – Building the Foundation Our Level 1 program is designed to help beginners become comfortable with the racket and ball while developing a strong foundation in tennis. Students will learn the essential skills of the game, including serving, rallying, volleying, and basic footwork. Through fun, engaging drills, we ensure that learning stays exciting…